How to Reset Your Life in 7 Days with Faith, Rest, and Intentional Living

There was a moment when I realized something had to change.
On the outside, life looked full—but internally, I felt tired, scattered, and disconnected from the rhythm God was inviting me into.

I wanted to experience and live out life purposefully, the way God truly intended for me.
I was tired from doing life without intentional alignment—with God.

Why I Started the Flourish Fully Beginners Challenge

I started this challenge because I needed a reset that was gentle, faith-centered, and realistic.

I wanted something that:

Drew me back into daily time with God
Encouraged movement without pressure
Helped me rest without guilt
Simplified my routines instead of adding more
Created space for clarity—mentally, spiritually, and emotionally

I didn’t need another intense plan.
I needed a beginning.

And I knew I wasn’t the only woman feeling this way.

Common Struggles Many Women Are Facing (Including Me)

If you’ve ever felt any of the following, you’re not alone:

Feeling spiritually dry or disconnected from God
Constant tiredness, even after sleeping
Starting wellness routines but not sustaining them
Feeling overwhelmed by “doing everything right”
Wanting peace, clarity, and structure—but not rigidity
Knowing you need rest, but struggling to slow down

These aren’t signs of weakness.
They’re signs that something within you is asking for realignment.

The Shift: From Striving to Flourishing

Flourishing doesn’t start with doing more.
It begins with returning to the Source.

When I stopped trying to fix everything at once and instead focused on:

One day at a time
One intentional rhythm
One step of obedience

I noticed something change.

Peace returned.
Clarity followed.
Strength was renewed.

That’s the heart behind the Flourish Fully Beginners Challenge.

Introducing the Flourish Fully Beginners Challenge (7 Days)

The Flourish Fully Beginners Challenge (7 Days) is a guided reset designed to help you:

Reconnect with God daily
Gently detox your mind and body
Establish rhythms of movement, rest, and reflection
Create space to breathe, reflect, and realign

Each day includes:

A Scripture focus
A simple faith reflection
Gentle movement or stretch
A self-care and rest prompt
Journaling space for reflection

It’s not about perfection.
It’s about beginning again—with grace.

The full 7-Day Challenge Workbook is available as a free PDF download.

Why 7 Days?

Seven days is long enough to reset—but short enough to feel doable.

This challenge isn’t meant to overwhelm you.
It’s meant to help you listen again:

To God
To your body
To what your soul truly needs

Sometimes flourishing starts with just one faithful step.

Other Ways to Support Your Flourishing Journey

The challenge is a starting point—but flourishing is a lifestyle.
Here are a few additional ways you can continue growing:

1. Create a Daily “Flourish Routine”

A simple rhythm that includes:

Morning devotion or Scripture
Gentle movement
Hydration
Evening reflection or prayer

2. Protect Your Rest

Rest is not a reward—it’s a requirement.
Prioritize:

Earlier bedtimes
Digital boundaries
Intentional quiet moments

3. Simplify Your Commitments

Flourishing often means releasing what no longer serves the season you’re in.

4. Stay Rooted in Community

Growth is deeper when shared. Invite a friend to walk through the challenge with you or reflect together weekly.

Final Encouragement

If you’ve been feeling tired, scattered, or disconnected—this is your invitation to begin again.

You don’t need to have everything figured out.
You just need a place to start.

The Flourish Fully Beginners Challenge (7 Days) was created to walk with you—not rush you—into wholeness.

Download the workbook and begin your journey to flourishing today.